This guided sleep hypnosis audio will help to relax the mind as well as the body.
One of the main reasons people struggle with sleep is they try to fall asleep consciously.
As sleep is an unsconsious process you cannot consciously will your mind to sleep.
Using this hypnosis audio at night will take your conscious mind on a journey of relaxation so that you can allow your unconscious mind to take over and bring you into a deep night's sleep.